Gidajen ballet sun dawo. Ga abin da bincike ya ce game da yadda suke shafar ƙafafunku

Takalma lebur ɗin ballet - waɗancan takalmi masu nauyi masu nauyi masu nauyi - suna yin dawowar salon salo. Kuma ba shi da wuya a ga dalilin da ya sa: suna da yawa, masu sauƙin sawa, taushi, sassauƙa kuma sau da yawa masu shahara suna sawa.

Sau da yawa an gargaɗe mu game da haɗarin takalma masu tsayi, don haka za ku iya tunanin ɗakin ballet ba shi da matsala.

Lokacin da kuka kalli binciken, duk da haka, hoto mai rikitarwa ya bayyana. Babu wata tabbatacciyar shaida da ke nuna filayen ballet gabaɗaya suna cutar da lafiyar ƙafafu a cikin dogon lokaci. Amma ɗakin ballet mara kyau yana iya zama matsala.

Tabbatar ya dace, musamman a cikin akwatin yatsan yatsa

Kimanin kashi 70% na al'ummar kasar suna sanye da takalma mara kyau. Wannan rashin daidaituwa tsakanin ƙafar ƙafa da siffar takalma na iya ƙara ciwon ƙafar ƙafa, rage kwanciyar hankali, kuma yana iya nufin ƙarin blisters, masara da calluses. Kuma an danganta sanye da takalmi da yawa tare da canjin kashi a cikin yatsu da ƙafafu na tsawon lokaci.

Filaye da yawa suna da akwatin yatsan yatsa mara zurfi da kunkuntar (bangaren takalmin inda yatsun ya tafi). Karamin akwatin yatsan yatsa sau da yawa baya daidaitawa da sifar kafa kuma ya ƙare yana murza yatsun ƙafafu. Hakanan yana iya ƙara matsa lamba a sama da ƙarƙashin ƙafa, kuma yana iyakance motsin ƙafar ƙafa yayin tafiya.

Amma akwatin yatsan yatsan yatsan yatsa ma matsala ce. Yawan motsin ƙafa a cikin takalmin na iya haifar da matsi da gogayya a kan fata, wanda kuma zai iya haifar da kira, masara, blisters, da raunuka.

Akwatin yatsan yatsan da bai dace ba kuma yana iya haifar da ƙananan rauni ga farcen ƙafafu wanda, a ƙarshe, zai iya canza kamanni da kauri.

Don haka idan kuna sanye da filaye, ku tabbata kun zaɓi takalma mai girman akwatin yatsan yatsa daidai.

Yaya game da diddige?

Masu sana'a na kiwon lafiya sukan ba da shawarar ƙaramin diddige akan takalmi mara kyau. Takalma mai laushi sosai na iya sanya ƙarin damuwa a kan kyallen takarda masu laushi waɗanda ke goyan bayan ƙafar ƙafa - musamman, fascia na shuke-shuke.

Bincike ya nuna motsi daga takalma mai laushi gaba ɗaya zuwa ƙarami, diddige mai tasowa yana rage ƙarfin tashin hankali a kan fascia na shuka yayin ayyukan tsaye.

A gefe guda kuma, wasu bincike sun nuna yawancin mutane za su daidaita motsin ƙafar ƙafa da gwiwa don ɗaukar takalma na tsayin diddige daban-daban.

Goyon bayan fa?

Filayen ballet suna da sauƙin sassauƙa, siraran safofin hannu da ma'aunin diddige (bangaren, mai launin ja a wannan hoton, wanda ke rungumar diddige da bayan kafa).

Waɗannan siraran siraran da sassauƙan sifofi na nufin ana zargin filaye da rashin tallafi. Amma muhawara ta tashi a tsakanin masana ƙafa da takalma game da yadda mahimmancin tallafi yake da farko.

Bincike kan takalman takalma mara takalma ya nuna tafiya a cikin waɗannan nau'ikan takalma yana rage wasu lodi akan gwiwa idan aka kwatanta da mafi tsayin takalman tallafi.

Hakanan an gano ƙananan takalma don ƙara ƙarfi a cikin wasu tsokoki na ƙafa da ake amfani da su lokacin da muke turawa yayin tafiya, gudu ko tsalle.

Duk da haka, wasu binciken da aka gano takalma masu goyan baya na iya inganta ciwon gwiwa lokacin tafiya fiye da takalma masu sassauƙa.

Siraran ƙafar ƙafa a cikin filaye na nufin akwai ɗan kwanciyar hankali a ƙarƙashin ƙafa. Yayin da karin kwantar da hankali zai iya inganta jin dadi, da kuma rage damuwa da damuwa a kan tafin ƙafar ƙafar ƙafar ƙafa, babu wata shaida da ta rage nauyi a fadin ƙafar ƙafar.

A gaskiya ma, an nuna tafiya a cikin takalman takalma don ƙara nauyin da ke kan gwiwa idan aka kwatanta da takalma masu laushi.

To, menene hukuncin?

Hukuncin ya cakude. Ee, akwai shaidar rashin dacewa da takalmi da lebur diddige na iya zama da lahani, tare da sakamakon da ake gani a ƙafar baya (a kusa da idon sawu) da gwiwa.

Amma kuma babu wata kwakkwarar hujjar dakunan ballet suna haifar da matsalolin lafiyar ƙafa na dogon lokaci.

Abin da ke da mahimmanci shine zabar takalma mai dacewa don dacewa da siffar ƙafarku da bukatunku.

Idan kana siyayya don gidajen ballet, gwada:

● Zaɓi biyu tare da akwatin yatsan yatsan da baya matsawa yatsun kafa kuma yana da tafin aƙalla faɗin kamar ƙafarka.

● Zaɓi filaye waɗanda ke ba da aƙalla tsari da tallafi

● Zaɓi biyu tare da ƙaramin diddige maimakon zama cikakke.