Shin manyan takalmi a zahiri suna rage haɗarin sprain idon ƙafa? Ga abin da binciken ya ce

Ƙunƙarar ƙafar ƙafa yana ɗaya daga cikin raunin da ya faru na tsoka, musamman a wasanni kamar wasan ƙwallon ƙafa, ƙwallon kwando da ƙwallon ƙafa inda tsalle-tsalle, saukowa da ƙafa ɗaya da canje-canje kwatsam suna cikin wasan.

Ƙunƙarar idon ƙafa na iya zama mai raɗaɗi, mai raɗaɗi kuma yana iya haifar da matsalolin ƙafar ƙafa. A gaskiya ma, mutanen da ke da tarihin ciwon ƙafar ƙafar idon da suka gabata sun fi dacewa su sake tayar da idon kafa a nan gaba.

Rigakafin yana da mahimmanci. A cikin ƙoƙari na rage haɗarin ɓarna, mutane da yawa suna neman takalman "high-top", inda sashin da ke kusa da gefen takalmin (wanda aka fi sani da "collar") ya kara kusa da idon kafa.

Amma menene binciken ya ce? Shin manyan takalma a zahiri suna rage haɗarin sprain?

Manyan-manyan ba koyaushe suna taimakawa ba - kuma suna iya cutar da wani lokaci

Ana gudanar da bincike da yawa akan wannan batu amma bayyana gaskiya yana da rikitarwa saboda rashin daidaito tsakanin karatu. Masu bincike na iya samun hanyoyi daban-daban na binciken al'amarin, na auna nasarar takalma, ko ma hanyoyi daban-daban na ma'anar takalman "high-top".

Misali, bambance-bambancen da aka ruwaito a tsayin abin wuya tsakanin "high-top" zuwa "ƙananan saman" takalma yana da yawa, daga 4.3 zuwa 8.5cm a fadin nazarin daban-daban.

Wannan ya ce, yanayin da ake ciki a cikin wallafe-wallafen bincike na yanzu yana nuna kariya ta idon kafa da manyan takalman takalma ba zai iya isa ba don rage yawan haɗari yayin wasa wasanni.

A gaskiya ma, wannan ƙira na iya rage wasan motsa jiki, kuma yana ƙara haɗarin raunin ƙafar ƙafa a wasu mutane.

Bincike yana goyan bayan ra'ayin manyan takalman takalma suna samar da kwanciyar hankali lokacin da dakarun waje na iya haifar da raunin idon sawu lokacin da mutum yake tsaye (alal misali, lokacin da mutumin da yake tsaye yana ƙwanƙwasa daga gefe kuma ya fara raguwa, yana sanya damuwa a idon idon).

Duk da haka, da zarar ka fara motsi wani labari ne na daban. A gaskiya ma, wasu bincike sun nuna cewa takalma masu tsayi na iya ma ƙara haɗarin raunin idon ƙafa a wasu ayyuka.

Wannan yana iya zama saboda waɗannan takalma na iya canza yadda muke amfani da tsokoki a cikin idon sawu da ƙafafu.

Musamman tsokoki na waje na ƙananan ƙafa na iya fara harbe-harbe daga baya kuma ba sa aiki da ƙarfi don taurin idon sa'ad da kuke sanye da manyan takalmi (idan aka kwatanta da ƙananan takalma).

Don rage haɗarin raunin idon kafa, yana da mahimmanci tsokoki a bangarorin biyu na kafafu suna aiki tare a lokaci guda.

A bayyane yake, jinkiri da raunin kunna tsokoki a waje na ƙananan ƙafar ƙafa ya fi girma a cikin mutanen da ke fama da rashin kwanciyar hankali. Wannan binciken ya nuna manyan takalma na iya zama mafi kyawun zabi ga duk wanda ke da tarihin ciwon idon kafa.

Hakanan akwai wasu shaidun sanye da manyan takalmi na iya kawo cikas ga wasan motsa jiki ta hanyar rage tsayin tsalle da ƙara watsa girgiza zuwa wasu sassan jiki.

Samun dacewa daidai

Taimako na waje kamar tef da takalmin gyaran kafa suna da tasiri a duka waɗanda ba su ji rauni ba da kuma a baya sun ji rauni. Amma sun fi tasiri idan aka yi amfani da su tare da shirye-shiryen motsa jiki na rigakafi.

Abin da ke da mahimmanci lokacin zabar takalma yana da kyau da aiki mai kyau. Ya kamata takalman takalma su dace da ƙafar tsayi, faɗi da zurfi, tare da faɗin babban yatsan hannu tsakanin ƙarshen yatsan mafi tsayi da titin takalmin. Ya kamata ku sami isasshen sarari a saman ƙwallon ƙafa don kada a ja ta da ƙarfi lokacin tsaye.

Duk da haka, kusan kashi 70% na mutane suna sanye da takalma waɗanda ba su dace ba. Mata da 'yan mata galibi suna da takalma masu kunkuntar, kuma mazan tsofaffi sukan sanya takalma masu tsayi.

Takalma mara kyau na iya ƙara faɗuwa, haifar da manyan matakan osteoarthritis kuma yana hana aikin ƙafar dabi'a a cikin manya da yara.

Tabbatar cewa kun sami takalmin da ya dace don aikin. Form dole ne ya dace da aiki.

Misali, akwai cancantar saka sneaker mai ɗorewa mai inganci yayin ayyuka na tsaye, tsaye.

Duk da haka, ƙananan sneaker na iya zama mafi amfani a yayin ayyukan wasanni da ke buƙatar tsayawa akai-akai, tsalle, canje-canje kwatsam a cikin shugabanci ko ga mutanen da ke da tarihin ciwon idon kafa.