Mabala a Ballet abwerera. Izi ndi zomwe kafukufuku akunena za momwe zimakhudzira mapazi anu

Nsapato za Ballet flat - nsapato zowonda-zidendene zopepuka zopepuka - zikubweretsanso mafashoni. Ndipo sikovuta kuwona chifukwa chake: amasinthasintha, osavuta kuvala, ofewa, osinthika komanso ovala nthawi zambiri ndi otchuka.

Nthawi zambiri takhala tikuchenjezedwa za kuopsa kwa nsapato zazitali, kotero mungaganize kuti mabala a ballet alibe vuto.

Mukayang'ana kafukufuku, komabe, chithunzi chovuta chikuwonekera. Palibe umboni wotsimikizirika wosonyeza kuti mafulati a ballet nthawi zambiri amakhala ovulaza thanzi la mapazi pakapita nthawi. Koma nsapato za ballet zosayenera zimakhala zovuta.

Onetsetsani kuti ikukwanira, makamaka m'bokosi lakumapazi

Pafupifupi 70 peresenti ya anthu amavala nsapato zosayenera. Kusagwirizana kumeneku pakati pa phazi ndi mawonekedwe a nsapato kungapangitse kupweteka kwa phazi, kuchepetsa kukhazikika, ndipo kungatanthauze matuza ambiri, chimanga ndi ma calluses. Ndipo kuvala nsapato zolimba kwachizoloŵezi zakhala zikugwirizana ndi kusintha kwa mafupa a zala ndi mapazi pa nthawi.

Ma flats ambiri amakhala ndi bokosi lakuya komanso lopapatiza (gawo la nsapato kumene zala zimapita). Bokosi lachala chaching'ono kwambiri nthawi zambiri siligwirizana ndi mawonekedwe a phazi ndipo limatha kugwedeza zala. Zingathenso kuonjezera kupanikizika pamwamba ndi pansi pa phazi, ndikuletsa kuyenda kwa phazi pakuyenda.

Koma bokosi la chala chachikulu kwambiri ndi vuto. Kuthamanga kwambiri kwa phazi mkati mwa nsapato kungayambitse kupanikizika ndi kukangana pakhungu, zomwe zingayambitsenso ma calluses, chimanga, matuza, ndi mabala.

Bokosi lakumapazi losakwanira bwino litha kuyambitsanso zoopsa zazing'ono ku zikhadabo zomwe, pamapeto pake, zimatha kusintha mawonekedwe ndi makulidwe awo.

Kotero ngati mukuvala ma flats, onetsetsani kuti mwasankha nsapato yokhala ndi bokosi la kukula kwake.

Nanga bwanji chidendene?

Nthawi zambiri akatswiri a zaumoyo amalimbikitsa chidendene chaching'ono pamwamba pa nsapato yosalala kwathunthu. Nsapato zophwanyika kwambiri zimatha kuika zovuta kwambiri pazitsulo zofewa zomwe zimathandizira phazi la phazi - makamaka, plantar fascia.

Kafukufuku wasonyeza kusuntha kuchokera ku nsapato yosalala kwathunthu kupita ku chidendene chaching'ono, chokwezeka kumachepetsa mphamvu yamphamvu pa plantar fascia panthawi yoyima.

Kumbali inayi, kafukufuku wina wasonyeza kuti anthu ambiri amasintha kayendedwe kawo ka bondo ndi bondo kuti agwirizane ndi nsapato za kutalika kwa chidendene.

Nanga bwanji thandizo?

Mabala a ballet amatha kukhala osinthasintha kwambiri, zitsulo zopyapyala ndi zolembera zidendene (gawo, lofiira pa chithunzichi, lomwe limakumbatira chidendene ndi kumbuyo kwa phazi).

Zomangamanga zowonda komanso zosinthika izi zikutanthauza kuti ma flats nthawi zambiri amatsutsidwa kuti alibe chithandizo. Koma mkangano umabuka pakati pa akatswiri a mapazi ndi nsapato ponena za kufunikira kwa chithandizo poyamba.

Kafukufuku wa nsapato za nsapato zopanda nsapato zasonyeza kuyenda mu nsapato zamtunduwu kumachepetsa kwambiri katundu wina pa bondo poyerekeza ndi nsapato zokhazikika zothandizira.

Nsapato zazing'ono zapezekanso kuti zimawonjezera mphamvu mu minofu ina ya phazi yomwe imagwiritsidwa ntchito tikakankhira pakuyenda, kuthamanga kapena kudumpha.

Komabe, kafukufuku wina anapeza nsapato zokhazikika zothandizira zimatha kupititsa patsogolo ululu wa mawondo pamene mukuyenda kuposa nsapato zowonongeka.

Miyendo yopyapyala yopyapyala imatanthawuza kuti pali zopindika pang'ono pansi pa phazi. Ngakhale kuponderezana kowonjezereka kungapangitse chitonthozo, ndikuchepetsa kupsinjika ndi kupsinjika pakhungu lanu lokhalokha, palibe umboni kuti kumachepetsa katundu kudutsa m'munsi mwendo.

Ndipotu, kuyenda mu nsapato zowonongeka kwasonyezedwa kuonjezera katundu pa bondo poyerekeza ndi nsapato zowonongeka, zowonongeka.

Ndiye chigamulo chake nchiyani?

Chigamulocho ndi chosakanizika. Inde, pali umboni wosonyeza kuti nsapato zosakwanira bwino komanso chidendene chathyathyathya chikhoza kuwononga, zotsatira zake zimawonekera kumbuyo (kuzungulira bondo) ndi bondo.

Koma palibenso umboni wovuta kuti mabala a ballet amayambitsa mavuto athanzi lalitali.

Chofunikira ndikusankha nsapato yokwanira bwino kuti igwirizane ndi mawonekedwe a phazi lanu ndi zosowa zanu.

Ngati mukugula mabala a ballet, yesani:

● Sankhani imodzi yokhala ndi bokosi la chala lomwe silikupanikizani zala zanu ndipo lili ndi tsinde lalikulu lofanana ndi phazi lanu.

● Sankhani malo ogona omwe ali ndi kamangidwe kake ndi chithandizo

● Sankhani peyala yokhala ndi chidendene chaching’ono m’malo mokhala lathyathyathya.