Kodi nsapato zapamwamba kwambiri zimachepetsa chiopsezo cha ankle sprain? Izi ndi zomwe kafukufuku akunena

Ankle sprain ndi imodzi mwamavulala omwe amapezeka kwambiri m'miyoyo, makamaka masewera monga netiboli, basketball ndi mpira pomwe kulumpha, kutera ndi phazi limodzi ndikusintha kwadzidzidzi ndi gawo lamasewera.

Kuphulika kwa ankle kumatha kukhala kowawa, kufooketsa ndipo kungayambitse mavuto osalekeza a akakolo. Ndipotu, anthu omwe ali ndi mbiri ya kuphulika kwa bondo m'mbuyomo amakhala ndi mwayi wopwetekanso mtsogolo.

Kupewa ndikofunikira. Pofuna kuchepetsa chiopsezo cha sprain, anthu ambiri amayang'ana nsapato "zapamwamba", pomwe gawo lozungulira mbali ya nsapato (yomwe imatchedwanso "kolala") imafikira pafupi ndi bondo.

Koma kafukufukuyu akuti chiyani? Kodi nsapato zapamwamba kwambiri zimachepetsa chiopsezo chanu cha sprain?

Zokwera pamwamba sizithandiza nthawi zonse - ndipo nthawi zina zimatha kuvulaza

Kafukufuku wambiri alipo pamutuwu koma kuvumbula chowonadi kumakhala kovuta chifukwa cha kusagwirizana pakati pa maphunziro. Ofufuza akhoza kukhala ndi njira zosiyanasiyana zofufuzira nkhaniyi, kuyeza kupambana kwa nsapato, kapena njira zosiyana zofotokozera nsapato "zapamwamba".

Mwachitsanzo, kusiyana komwe kunanenedwa kwa kutalika kwa kolala pakati pa nsapato "zapamwamba" mpaka "zotsika" kunali kwakukulu, kuyambira 4.3 mpaka 8.5cm kudutsa maphunziro osiyanasiyana.

Izi zati, zomwe zikuchitika m'mabuku ofufuza zamakono zimasonyeza kuti chitetezo cha m'chiuno choperekedwa ndi nsapato zapamwamba sichingakhale chokwanira kuchepetsa kwambiri chiopsezo cha sprain pamene akusewera masewera.

M'malo mwake, kapangidwe kameneka kamathanso kuchepetsa kuchita masewera olimbitsa thupi, ndikuwonjezera chiwopsezo cha matenda a akakolo mwa anthu ena.

Kafukufuku amagwirizana ndi lingaliro lakuti nsapato zapamwamba zimapereka kukhazikika kwabwino pamene mphamvu zakunja zingayambitse kugwedeza kwa bondo pamene munthuyo aima (mwachitsanzo, pamene munthu wayima akugwedezeka kumbali ndikuyamba kugwedezeka, kuika maganizo pa bondo).

Komabe, mukangoyamba kusuntha ndi nkhani yosiyana. M'malo mwake, kafukufuku wina akuwonetsa kuti nsapato zapamwamba zimatha kuonjezera chiopsezo cha sprain muzochita zina.

Izi zikhoza kukhala chifukwa nsapatozi zimatha kusintha momwe timagwiritsira ntchito minofu ya m'mapazi ndi miyendo yathu.

Makamaka minofu yomwe ili kunja kwa mwendo wam'munsi imatha kuwombera pambuyo pake ndipo osagwira ntchito mwamphamvu kulimbitsa bondo mutavala nsapato zapamwamba (poyerekeza ndi nsapato zotsika).

Kuti muchepetse chiopsezo cha ankle sprain, ndikofunikira kuti minofu ya mbali zonse ziwiri za miyendo igwire ntchito nthawi imodzi.

Mwachidziwitso, kuchedwa komanso kufooka kwa minofu kunja kwa mwendo wapansi kumakhala kwakukulu mwa anthu omwe ali ndi vuto losakhazikika la akakolo. Zomwe anapezazi zikusonyeza kuti nsapato zapamwamba sizingakhale zabwino kwambiri kwa aliyense yemwe ali ndi mbiri yakale ya sprain.

Palinso umboni wina wovala nsapato zapamwamba zomwe zingalepheretse kuchita masewera olimbitsa thupi pochepetsa kutalika kwa kudumpha ndikuwonjezera kufalikira kumadera ena a thupi.

Kupeza zoyenera

Thandizo lakunja monga tepi ndi zomangira zimakhala zogwira mtima m'magulu onse osavulazidwa komanso ovulala kale. Koma zimakhala zogwira mtima kwambiri zikagwiritsidwa ntchito limodzi ndi mapulogalamu oteteza thupi.

Chofunika kwambiri posankha nsapato ndizokwanira bwino komanso ntchito yabwino. Nsapato ziyenera kukwanira phazi muutali, m’lifupi ndi kuya, ndi m’lifupi mwa chala chachikulu pakati pa chala chachitali kwambiri ndi nsonga ya nsapato. Muyenera kukhala ndi malo okwanira pampira wa phazi kuti musakokedwe mwamphamvu mukayima.

Komabe, pafupifupi 70% ya anthu amavala nsapato zomwe sizinamangidwe bwino. Azimayi ndi atsikana nthawi zambiri amakhala ndi nsapato zopapatiza, ndipo amuna akuluakulu nthawi zambiri amavala nsapato zazitali kwambiri.

Nsapato zosayenera zimatha kuwonjezera kugwa, kupangitsa kuti osteoarthritis achuluke komanso kulepheretsa kuyenda kwa phazi lachilengedwe mwa akulu ndi ana.

Onetsetsani kuti mwapeza nsapato yoyenera pantchitoyo. Fomu iyenera kugwirizana ndi ntchito.

Mwachitsanzo, kuli koyenera kuvala nsapato zapamwamba zokongoletsedwa bwino panthawi yokhazikika, yokhazikika.

Komabe, sneaker yotsika kwambiri ingakhale yopindulitsa kwambiri pazochitika zamasewera zomwe zimafuna kuimitsa pafupipafupi, kudumpha, kusintha kwadzidzidzi kwa njira kapena kwa anthu omwe ali ndi mbiri ya zilonda zam'mimba.