Inkweto ndende zo hejuru mubyukuri zigabanya ibyago byo kuguru? Dore icyo ubushakashatsi buvuga

Amaguru y'imitsi ni imwe mu mvune zikunze kugaragara cyane cyane muri siporo nka netball, basketball n'umupira w'amaguru aho gusimbuka, kugwa ku kirenge kimwe no guhindura icyerekezo gitunguranye biri mu mukino.

Kuvunika amaguru birashobora kubabaza, gucika intege kandi bishobora kuvamo ibibazo byamaguru. Mubyukuri, abantu bafite amateka yimitsi yabanjirije birashoboka cyane ko bazongera kuvunika amaguru mugihe kizaza.

Kwirinda ni ngombwa. Mu rwego rwo kugabanya ibyago bya sprain, abantu benshi bashakisha inkweto "zo hejuru-hejuru", aho igice kizengurutse uruhande rwinkweto (nanone kizwi nka "cola") kigera hafi yamaguru.

Ariko ubushakashatsi buvuga iki? Inkweto zo hejuru ziragabanya ibyago bya sprain?

Hejuru-hejuru ntabwo buri gihe ifasha - kandi irashobora rimwe na rimwe kwangiza

Ubushakashatsi bwinshi burahari kuriyi nsanganyamatsiko ariko guhishura ukuri biragoye nukudahuza ubushakashatsi. Abashakashatsi barashobora kugira uburyo butandukanye bwo gukora iperereza kuri iki kibazo, cyo gupima intsinzi yinkweto, cyangwa nuburyo butandukanye bwo gusobanura inkweto "yo hejuru".

Kurugero, itandukaniro ryavuzwe muburebure bwa cola hagati y "inkweto-hejuru" kugeza "hasi-hejuru" inkweto byari byinshi, kuva kuri 4.3 kugeza 8.5cm mubushakashatsi butandukanye.

Ibyo byavuzwe, icyerekezo mubitabo byubushakashatsi byerekana ko kurinda amaguru bitangwa ninkweto zo hejuru bishobora kuba bidahagije kugirango bigabanye cyane ibyago bya sprain mugihe ukina siporo.

Mubyukuri, iki gishushanyo gishobora kandi kugabanya imikorere yimikino, kandi bikongera ibyago byo kuvunika amaguru kubantu bamwe.

Ubushakashatsi bushyigikira igitekerezo cyinkweto zo hejuru-zitanga ituze ryiza mugihe imbaraga zo hanze zishobora gutera amaguru mugihe umuntu ahagaze (urugero, mugihe umuntu uhagaze akomanze kuruhande agatangira guhirika hejuru, agashyira stress kumaguru).

Ariko, iyo utangiye kwimuka ninkuru itandukanye. Mubyukuri, ubushakashatsi bumwe bwerekana ko inkweto zo hejuru zishobora no kongera ibyago byo kurwara amaguru mubikorwa bimwe.

Ibi birashobora kuba kubera ko inkweto zishobora guhindura uburyo dukoresha imitsi mumaguru n'amaguru.

By'umwihariko imitsi iri hanze yamaguru yo hepfo irashobora gutangira kurasa nyuma kandi ntigikora cyane kugirango ikomere amaguru mugihe wambaye inkweto ndende (ugereranije ninkweto zo hejuru).

Kugabanya ibyago byo kunanuka, ni ngombwa imitsi kumpande zombi zamaguru ikorana icyarimwe.

Nkubwire, gutinda no kugabanuka kwimitsi yimitsi yo hanze yamaguru yo hepfo ni byinshi mubantu bafite amaguru adakira. Ubu bushakashatsi bwerekana ko inkweto zo hejuru zishobora kutaba amahitamo meza kubantu bose bafite amateka yimitsi.

Hariho kandi ibimenyetso bimwe byambaye inkweto zo hejuru birashobora kubangamira imikorere ya siporo mugabanya uburebure bwo gusimbuka no kongera kwanduza ibindi bice byumubiri.

Kubona ibikwiye

Inkunga yo hanze nka kaseti hamwe na brace bigira akamaro haba mumaguru adakomeretse kandi mbere yakomeretse. Ariko nibyiza cyane iyo bikoreshejwe hamwe na gahunda yo kwirinda imyitozo.

Icyangombwa muguhitamo inkweto zinkweto nibyiza kandi nibikorwa byiza. Inkweto zigomba guhuza ikirenge mu burebure, mu bugari no mu burebure, hamwe n'ubugari bw'igikumwe hagati y'impera y'amano maremare n'isonga ry'inkweto. Ugomba kugira umwanya uhagije hejuru yumupira wamaguru kugirango udakwega neza iyo uhagaze.

Nyamara, abantu bagera kuri 70% bambaye inkweto zidakwiye neza. Abagore nabakobwa bakunze kugira inkweto zifunganye cyane, kandi abagabo bakuze bakunze kwambara inkweto ndende.

Inkweto zidakwiye zirashobora kongera kugwa, gutera urwego runini rwa osteoarthritis kandi bikabuza imikorere yibirenge bisanzwe kubantu bakuru ndetse nabana.

Menya neza ko ufite inkweto ibereye akazi. Ifishi igomba guhuza imikorere.

Nkurugero, harikintu cyiza cyo kwambara neza-hejuru-inkweto zo hejuru mugihe cyibikorwa bihagaze, bihagaze.

Ariko, inkweto yo hejuru-irashobora kuba ingirakamaro mugihe cyimikino isaba guhagarara kenshi, gusimbuka, guhinduka gutunguranye mubyerekezo cyangwa kubantu bafite amateka yimitsi.