Ko shangu dzepamusoro dzinoderedza njodzi yeankle sprain? Hezvino izvo tsvakurudzo inotaura

Ankle sprain ndechimwe chekukuvara kwakanyanya kwetsandanyama, kunyanya mumitambo yakaita senetball, basketball nenhabvu uko kusvetuka, kumhara netsoka imwe uye kungoerekana kwachinja mafambiro chikamu chemutambo.

Ankle sprains inogona kurwadza, inopedza simba uye inogona kuguma nekuenderera mberi kwematambudziko emakumbo. Kutaura zvazviri, vanhu vane nhoroondo yekambo yapfuura sprain vane mikana yakawanda yekuzunungusa gumbo zvakare mune ramangwana.

Kudzivirira ndicho chinhu chikuru. Mukuedza kuderedza dambudziko rekuputika, vanhu vakawanda vanotarisa shangu dze "high-top", apo chikamu chakakomberedza rutivi rweshangu (inozivikanwawo se "collar") inoswedera pedyo nemakumbo.

Asi tsvakurudzo inoti chii? Ko shangu dzepamusoro-soro dzinoderedza ngozi yako yekuputika here?

Nzvimbo dzepamusoro-soro hadziwanzobatsira - uye dzimwe nguva dzinogona kukuvadza

Tsvagiridzo yakawanda iripo pane iyi nyaya asi kuburitsa chokwadi kunoomeswa nekusawirirana pakati pezvidzidzo. Vatsvakurudzi vanogona kunge vane nzira dzakasiyana dzekuongorora nyaya yacho, yekuyera kubudirira kweshangu, kana nzira dzakasiyana dzekutsanangura shangu "yepamusoro-soro".

Semuenzaniso, musiyano wakataurwa muhurefu hwehuro pakati pe "high-top" kune "low-top" shangu dzaive dzakakura, kubva pa4.3 kusvika ku8.5cm pane zvidzidzo zvakasiyana.

Izvozvo zvakati, maitiro ari mumabhuku ekutsvakurudza kwemazuva ano anoratidza kuti kuchengetedzwa kwemakumbo kunopiwa neshangu dzepamusoro-soro kunogona kunge kusina kukwana kuderedza zvakanyanya sprain ngozi paunenge uchitamba mutambo.

Muchokwadi, dhizaini iyi inogona zvakare kuderedza kuita kwemitambo, uye kuwedzera njodzi yeankle sprain mune vamwe vanhu.

Tsvagiridzo inotsigira pfungwa yeshangu dzepamusoro-soro dzinopa kugadzikana kwakanaka apo masimba ekunze anogona kukonzera kuputika kwechidzitiro kana munhu akamira (somuenzaniso, kana munhu akamira akagogodzwa nedivi uye otanga kudonha, achiisa kushushikana pachidzitiro).

Zvisinei, kana wangotanga kufamba inyaya yakasiyana. Muchokwadi, kumwe kutsvagurudza kunoratidza shangu dzepamusoro-soro dzinogona kutowedzera njodzi yeankle sprain mune mamwe mabasa.

Izvi zvingadaro nokuti shangu idzi dzinogona kuchinja mashandisiro atinoita tsandanyama dziri muzviziso zvedu nemakumbo.

Kunyanya mamhasuru ari kunze kwegumbo rezasi anogona kutanga kupfura gare gare uye kusashanda zvakasimba kuomesa chidzitiro kana wakapfeka shangu dzepamusoro (zvichienzaniswa neshangu dzakaderera).

Kuti uderedze njodzi yemakumbo emakumbo, zvakakosha kuti mhasuru dziri kumativi ose emakumbo dzishande pamwe chete panguva imwe chete.

Kutaurira, kunonoka uye kusina simba kushandiswa kwemisungo kunze kwegumbo rezasi yakakura kune vanhu vane kusagadzikana kusingaperi kwegumbo. Kuwana uku kunoratidza shangu dzepamusoro-soro dzinogona kunge dzisiri sarudzo yakanaka kune chero munhu ane nhoroondo yeankle sprain.

Kune zvakare humwe humbowo hwekupfeka shangu dzepamusoro-soro dzinogona kukanganisa kuita kwemitambo nekudzikisa kureba kwekusvetuka uye kuwedzera kutapurirana kwekuvhunduka kune dzimwe nhengo dzemuviri.

Kuwana kukwana kwakakwana

Zvitsigiro zvekunze zvakaita setepi uye mabhureshi anoshanda mune ese asina kukuvadzwa uye akambokuvara zvitsitsinho. Asi ivo vanonyanya kushanda kana vakashandiswa pamwe chete nekudzivirira maekisesaizi zvirongwa.

Izvo zvakakosha pakusarudza shangu dzakakwana uye inoshanda zvakanaka. Shangu dzinofanira kukwana tsoka pakureba, upamhi nekudzika, nehupamhi hwechigunwe pakati pepakaperera chigunwe chakareba nemuromo weshangu. Unofanira kuva nenzvimbo yakakwana pabhora retsoka kuitira kuti isadhonzwa zvakasimba kana wakamira.

Zvisinei, vanenge 70% yevanhu vari kupfeka shangu dzisina kugadzirirwa zvakakodzera. Vakadzi nevasikana vanowanzova neshangu dzakatetepa, uye varume vakuru vanowanzopfeka shangu dzakareba.

Shangu dzisina kukodzera dzinogona kuwedzera kudonha, kukonzeresa mazinga makuru eosteoarthritis uye kukanganisa tsoka dzechisikigo kushanda muvakuru nevana.

Iva nechokwadi chokuti une shangu yakakodzera yebasa racho. Fomu inofanira kuenderana nebasa.

Semuenzaniso, pane zvakanakira kupfeka sneaker rakanyatsoenderana nepamusoro panguva yezviitwa zvakamira, zvakamira.

Zvisinei, sneaker yakaderera-yepamusoro inogona kubatsira zvakanyanya panguva yemitambo yemitambo inoda kugara uchimira, kusvetuka, kuchinja kamwe kamwe munzira kana kune vanhu vane nhoroondo yemakumbo emakumbo.