Iiflethi zeBallet zibuyile. Nantsi into ethethwa luphando malunga nendlela ezichaphazela ngayo iinyawo zakho

Izihlangu ezisicaba zeBallet - ezo zihlangu ezibhityileyo zinezithende ezikhaphukhaphu ezityibilikayo - zenza ifashoni ebuyayo. Kwaye akunzima ukubona ukuba kutheni: ziguquguquka, kulula ukuzinxiba, zithambile, zibhetyebhetye kwaye zihlala zinxitywa ngabantu abadumileyo.

Sisoloko silunyukiswa ngeengozi zezihlangu ezinezithende eziphakamileyo, ngoko usenokucinga ukuba iiflethi ze-ballet azinangxaki.

Xa ujonga uphando, nangona kunjalo, kuvela umfanekiso onzima. Akukho bungqina buqinisekileyo obubonisa ukuba iiflethi ze-ballet ziyingozi kwimpilo yeenyawo kwixesha elide. Kodwa iiflethi ze-ballet ezingafanelekanga zinokuba yingxaki.

Qinisekisa ukuba iyangena, ngakumbi kwibhokisi yeenzwane

Kuqikelelwa ukuba i-70% yabantu banxiba izihlangu ezingabambisiyo kakuhle. Oku kungafani phakathi kweenyawo kunye nokuma kwesihlangu kunokunyusa intlungu yonyawo, ukunciphisa ukuzinza, kwaye kunokuthetha i-blister, i-corns kunye ne-calluses. Kwaye ukunxiba izihlangu eziqinileyo kuye kwadityaniswa nokutshintsha kwamathambo kwiinzwane nasezinyaweni ngokuhamba kwexesha.

Iiflethi ezininzi zibonisa ibhokisi yeenzwane ezingenzulu kwaye emxinwa (inxalenye yesihlangu apho iinzwane zihamba khona). Ibhokisi yeenzwane ezincinci kakhulu kaninzi ayihambelani nokumila konyawo kwaye iphele ngokubetha iinzwane. Inokunyusa uxinzelelo phezulu nangaphantsi kweenyawo, kwaye ithintele ukuhamba kwe-forefoot ngexesha lokuhamba.

Kodwa ibhokisi yeenzwane ezinkulu kakhulu nayo iyingxaki. Ukuhamba kakhulu kweenyawo ngaphakathi kwesihlangu kunokubangela uxinzelelo kunye nokukhuhlana kwesikhumba, oku kunokukhokelela kwiifowuni, i-corns, i-blisters, kunye namanxeba.

Ibhokisi yeenzwane engafanelekanga inokubangela umonzakalo omncinci kwiinzwane ezinokuthi, ekugqibeleni, zitshintshe inkangeleko yazo kunye nobukhulu.

Ke ukuba unxibe iiflethi, qiniseka ukuba ukhetha isihlangu esinebhokisi yeenzwane ezifanelekileyo.

Kuthekani ngesithende?

Iingcali zempilo zihlala zincoma isithende esincinci phezu kwesihlangu esisicaba ngokupheleleyo. Izicathulo ezithe tye kakhulu zinokubeka uxinzelelo olungakumbi kwizicubu ezithambileyo ezixhasa i-arch yeenyawo - ngokukodwa, i-plantar fascia.

Uphando lubonise ukuhamba ukusuka kwisicathulo esisicaba ngokupheleleyo ukuya kwisithende esincinci, esiphakamileyo sinciphisa amandla oxinzelelo kwi-plantar fascia ngexesha lemisebenzi yokuma.

Ngakolunye uhlangothi, olunye uphando lubonise ukuba abaninzi abantu baya kulungelelanisa i-ankle kunye ne-knee motion ukuze bafumane izicathulo zobude obuhlukeneyo.

Kuthekani ngenkxaso?

Iiflethi ze-Ballet zivame ukuba ne-flexible kakhulu, i-soles encinci kunye ne-heel counters (inxalenye, umbala obomvu kulo mfanekiso, obambe isithende kunye nenxalenye yangasemva yonyawo).

Ezi zakhiwo ezincinci kunye neziguquguqukayo zithetha ukuba iiflethi zihlala zityholwa ngokungabi nankxaso. Kodwa iingxoxo zivutha phakathi kweengcali zeenyawo kunye nezihlangu malunga nokuba inkxaso ibaluleke kangakanani kwindawo yokuqala.

Uphando lwezicathulo zesitayela ezingenanto lubonise ukuhamba kwezi ntlobo zezicathulo kunciphisa kakhulu imithwalo emadolweni xa kuthelekiswa nezicathulo ezixhasayo ezizinzile.

Izicathulo ze-Minimalist nazo zifunyenwe ukwandisa amandla kwiimisipha ezithile zeenyawo ezisetyenziselwa xa sityhala ngexesha lokuhamba, ukubaleka okanye ukuxhuma.

Nangona kunjalo, olunye uphando lufumene izicathulo ezizinzile ezixhasayo zinokuphucula iintlungu zedolo xa zihamba ngaphezu kwezicathulo eziguquguqukayo.

Iintsinjana ezibhityileyo kwiiflethi zithetha ukuba kukho i-cushion encinci phantsi konyawo. Nangona i-cushioning engaphezulu inokuphucula induduzo, kwaye inciphise uxinzelelo kunye noxinzelelo kwi-skin sole yenyawo, akukho bungqina bunciphisa imithwalo kumlenze ophantsi.

Enyanisweni, ukuhamba ngezicathulo ezinqamlekileyo kuboniswe ukwandisa umthwalo emadolweni xa kuthelekiswa nezicathulo ezinqamlekileyo, eziguquguqukayo.

Ngoko, sithini isigwebo?

Isigwebo sixutywe. Ewe, kukho ubungqina bokuba izihlangu ezingafakwanga kakuhle kunye nesithende esisicaba sinokuba yingozi, kunye neziphumo ezibonwa kunyawo lwangemva (kwiqakala) kunye nedolo.

Kodwa akukho bungqina bunzima beeflethi ze-ballet ezibangela iingxaki zempilo zexesha elide.

Into ebalulekileyo kukukhetha isihlangu esifakwe kakuhle ukuze sihambelane nesimo sakho sonyawo kunye neemfuno.

Ukuba uthengela iiflethi ze-ballet, zama uku:

● Khetha ipere enebhokisi yeenzwane engazicinezeli iinzwane zakho kwaye enendawo enye ebanzi njengonyawo lwakho.

● Khetha iiflethi ezinobuncinane bezakhiwo kunye nenkxaso

● Khetha iperi enesithende esincinane kunokuba sicaba ngokupheleleyo.