Ngaba izicathulo eziphezulu eziphezulu ngokwenene zinciphisa ingozi ye-ankle sprain? Nantsi into ethethwa luphando

I-Ankle sprain yenye yezona nzakala zixhaphakileyo ze-musculoskeletal, ingakumbi kwimidlalo efana nebhola yomnyazi, ibhola yomnyazi kunye nebhola ekhatywayo apho ukutsiba, ukumisa ngonyawo olunye kunye nokutshintsha indlela ngequbuliso kuyinxenye yomdlalo.

I-Ankle sprains ingaba buhlungu, iyancipha kwaye ingabangela iingxaki eziqhubekayo ze-ankle. Enyanisweni, abantu abanembali ye-ankle sprain yangaphambili kunokwenzeka ukuba baphinde bahluthe i-ankle kwakhona kwixesha elizayo.

Uthintelo ngundoqo. Ngomzamo wokunciphisa umngcipheko we-sprain, abantu abaninzi bajonga izicathulo "eziphezulu", apho icandelo elijikeleze icala lesicathulo (esaziwa nangokuthi "i-collar") lifikelela kufuphi ne-ankle.

Kodwa luthini uphando? Ngaba izihlangu eziphezulu zinciphisa umngcipheko wakho we-sprain?

Iindawo eziphakamileyo azisoloko zinceda – kwaye ngamanye amaxesha zisenokwenzakalisa

Kukho uphando oluninzi malunga nesi sihloko kodwa ukutyhila inyaniso kuyinkimbinkimbi kukungahambelani phakathi kwezifundo. Abaphandi banokuba neendlela ezahlukeneyo zokuphanda umcimbi, ukulinganisa impumelelo yezihlangu, okanye iindlela ezahlukeneyo zokuchaza isihlangu "esiphezulu".

Ngokomzekelo, umahluko oxeliweyo wokuphakama kwekhola phakathi kwezicathulo "eziphezulu" ukuya "eziphantsi" zazininzi, ukusuka kwi-4.3 ukuya kwi-8.5cm kwizifundo ezahlukeneyo.

Oko kwathiwa, ukuthambekela kwiincwadi zophando lwangoku kubonisa ukukhuselwa kwe-ankle okunikezelwa ngezicathulo eziphezulu ezinokuthi zingabi ngokwaneleyo ukunciphisa kakhulu umngcipheko we-sprain ngelixa udlala umdlalo.

Enyanisweni, olu yilo lunokunciphisa ukusebenza kwezemidlalo, kwaye lwandise umngcipheko we-ankle sprain kwabanye abantu.

Uphando luyayixhasa ingcamango yezihlangu eziphezulu zinika uzinzo olufanelekileyo xa amandla angaphandle angabangela i-ankle sprain xa umntu emile (umzekelo, xa umntu omile enkqonkqozwa ecaleni aze aqalise ukubhukuqa, ebeka uxinzelelo kwi-ankle).

Nangona kunjalo, xa uqala ukuhamba libali elahlukileyo. Enyanisweni, uphando oluthile lubonisa izicathulo eziphakamileyo ezinokunyusa umngcipheko we-ankle sprain kwimisebenzi ethile.

Oku kusenokuba kungenxa yokuba ezi zihlangu zinokutshintsha indlela esisebenzisa ngayo izihlunu emaqatheni nasemilenzeni.

Ngokukodwa izihlunu ezingaphandle komlenze ongezantsi zinokuqalisa ukudubula kamva kwaye zingasebenzi ngokungqongqo ukuqinisa iqatha xa unxibe izihlangu eziphezulu eziphezulu (xa kuthelekiswa nezihlangu ezisezantsi).

Ukunciphisa umngcipheko we-ankle sprain, kubalulekile ukuba izihlunu kumacala omabini emilenze zisebenze kunye ngexesha elinye.

Ukuxelela, ukulibaziseka kunye nokusebenza okubuthathaka kwemisipha engaphandle komlenze ongezantsi kukhulu kubantu abanokungazinzi kwe-ankle engapheliyo. Oku kufunyaniswayo kubonisa ukuba izicathulo eziphezulu zinokuthi zingabi yinto ekhethekileyo kunoma ubani onomlando we-ankle sprain.

Kukwakho nobungqina bokunxiba izihlangu eziphakamileyo kunokuthintela ukusebenza kwembaleki ngokunciphisa umphakamo wokutsiba kunye nokwandisa ukothuka kokudluliselwa kwamanye amalungu omzimba.

Ukufumana ukulingana okufanelekileyo

Iinkxaso zangaphandle ezifana ne-tape kunye ne-braces zisebenza kakuhle kwii-ankle ezingonakalanga kunye nezonzakele ngaphambili. Kodwa zisebenza kakhulu xa zisetyenziswa ngokudityaniswa neenkqubo zokuthintela umthambo.

Eyona nto ibalulekileyo xa ukhetha izihlangu zifanelekile kwaye zisebenza kakuhle. Izihlangu kufuneka zilingane unyawo ngobude, ububanzi kunye nobunzulu, kunye nobubanzi bobhontsi phakathi kwesiphelo sowona zwane mde kunye nencam yesihlangu. Kufuneka ube nesithuba esaneleyo kwibhola yonyawo ukuze ingatsalwa nkqi xa umile.

Nangona kunjalo, malunga ne-70% yabantu banxibe izicathulo ezingafakwanga ngokufanelekileyo. Abasetyhini kunye namantombazana badla ngokuba nezihlangu ezimxinwa kakhulu, kwaye amadoda amadala ahlala enxiba izihlangu ezinde kakhulu.

Izihlangu ezingafanelekanga zinokunyusa ukuwa, zenze amanqanaba aphezulu e-osteoarthritis kwaye zithintele ukusebenza kweenyawo zendalo kubantu abadala nasebantwaneni.

Qinisekisa ukuba unesihlangu esifanelekileyo somsebenzi. Ifom kufuneka ihambelane nomsebenzi.

Njengomzekelo, kukho ukufaneleka ekunxibeni iiteki ephezulu efakwe kakuhle ngexesha lemisetyenzana emileyo, emileyo.

Nangona kunjalo, i-sneaker ephantsi inokuba luncedo ngakumbi ngexesha lemidlalo efuna ukuyeka rhoqo, ukuxhuma, utshintsho ngokukhawuleza kwindlela okanye kubantu abanembali ye-ankle sprains.