Amafulethi e-ballet abuyile. Nakhu okushiwo ucwaningo mayelana nendlela ezithinta ngayo izinyawo zakho

Izicathulo eziyisicaba ze-Ballet - lezo zicathulo ezinezithende ezincane ezinesisindo esincane - zenza imfashini ibuye. Futhi akunzima ukubona ukuthi kungani: ahlukahlukene, kulula ukuwagqoka, athambile, aguquguqukayo futhi avame ukugqokwa osaziwayo.

Siye saxwayiswa kaningi ngezingozi zezicathulo ezinezithende eziphakeme, ngakho ungase ucabange ukuthi amaflethi e-ballet awanayo inkinga.

Nokho, uma ubheka ucwaningo, kuvela isithombe esiyinkimbinkimbi. Abukho ubufakazi obuqondile obubonisa ukuthi amafulethi e-ballet ngokuvamile ayingozi empilweni yezinyawo esikhathini eside. Kodwa amaflethi e-ballet angafanelekile angaba yinkinga.

Qinisekisa ukuthi iyalingana, ikakhulukazi ebhokisini likazwane

Balinganiselwa ku-70% abantu abagqoke izicathulo ezingabambi kahle. Lokhu kungafani phakathi kokuma kwezinyawo nesicathulo kungandisa ubuhlungu bonyawo, kunciphise ukuzinza, futhi kungasho amabhamuza amaningi, ummbila nama-calluses. Futhi ukugqoka izicathulo eziqinile kuye kwahlotshaniswa nokushintsha kwamathambo ezinzwaneni nasezinyaweni ngokuhamba kwesikhathi.

Amafulethi amaningi afaka ibhokisi lezinzwane elingashoni nelincane (ingxenye yesicathulo lapho izinzwane ziya khona). Ibhokisi lozwane oluncane kakhulu ngokuvamile alihambisani nokuma konyawo futhi ligcina ngokushaya izinzwane. Ingase futhi ikhulise ingcindezi phezulu nangaphansi konyawo, futhi ivimbele ukunyakaza kwe-forefoot ngesikhathi sokuhamba.

Kodwa ibhokisi lezinzwane ezinkulu kakhulu nalo liyinkinga. Ukunyakaza kwezinyawo kakhulu ngaphakathi kwesicathulo kungabangela ukucindezela nokungqubuzana esikhumbeni, okungase futhi kuholele emakhazeni, ama-corns, ama-blister, namanxeba.

Ibhokisi lezinzwane elingafaneleki kahle lingabangela ukuhlukumezeka okuncane ezinzwaneni, ekugcineni, okungashintsha ukubukeka nokushuba kwazo.

Ngakho-ke uma ugqoke amafulethi, qiniseka ukuthi ukhetha isicathulo esinosayizi olungile webhokisi likazwane.

Kuthiwani ngesithende?

Ochwepheshe bezempilo bavame ukutusa isithende esincane phezu kwesicathulo esiyisicaba ngokuphelele. Izicathulo eziyisicaba kakhulu zingabeka ubunzima obuningi ezicutshini ezithambile ezisekela i-foot arch - ikakhulukazi, i-plantar fascia.

Ucwaningo luye lwabonisa ukuhamba kusuka esicathulweni esiyisicaba ngokuphelele kuya esithendeni esincane, esiphakanyisiwe kunciphisa amandla okucindezela ku-plantar fascia ngesikhathi sokuma.

Ngakolunye uhlangothi, olunye ucwaningo luye lwabonisa ukuthi abantu abaningi bazovumelanisa ukunyakaza kwabo kwe-ankle namadolo ukuze kuhambisane nezicathulo eziphakeme ezithende ezihlukene.

Kuthiwani ngokusekela?

Amaflethi e-Ballet avame ukuba nezimo eziguquguqukayo kakhulu, ama-soles amancane kanye nokubala kwesithende (ingxenye, enombala obomvu kulesi sithombe, egona isithende kanye nengxenye yangemuva yonyawo).

Lezi zakhiwo ezincane nezithambile zisho ukuthi amafulethi avame ukusolwa ngokuntula ukusekelwa. Kodwa impikiswano iyashuba phakathi kochwepheshe bezinyawo nezicathulo mayelana nokuthi kubaluleke kangakanani ukwesekwa kwasekuqaleni.

Ucwaningo ngezicathulo zesitayela ezingenalutho lubonise ukuhamba kulezi zinhlobo zezicathulo kunciphisa kakhulu imithwalo emadolweni uma kuqhathaniswa nezicathulo ezisekelayo ezizinzile.

Izicathulo ze-Minimalist nazo zitholakale zandisa amandla emisipha ethile yonyawo esetshenziswa lapho siphusha phakathi nokuhamba, ukugijima noma ukugxuma.

Kodwa-ke, olunye ucwaningo lwathola izicathulo ezisekelayo ezizinzile zingathuthukisa ubuhlungu bamadolo lapho uhamba ngaphezu kwezicathulo eziguquguqukayo eziyisicaba.

Izinyawo ezincane emaflethini zisho ukuthi kukhona ukugoba okuncane ngaphansi konyawo. Nakuba ukugcoba okwengeziwe kungathuthukisa induduzo, futhi kunciphise ukucindezeleka nokucindezeleka esikhumbeni sonyawo lwakho kuphela, abukho ubufakazi bokuthi kunciphisa imithwalo emlenzeni ophansi.

Eqinisweni, ukuhamba ngezicathulo eziboshwe kuye kwaboniswa ukwandisa umthwalo emadolweni uma kuqhathaniswa nezicathulo eziyisicaba, eziguquguqukayo.

Ngakho, sithini isinqumo?

Isinqumo sixubile. Yebo, kunobufakazi bezicathulo ezingalingani kahle nesithende esiyisicaba kungaba yingozi, kube nemiphumela ebonakala ezinyaweni zangemuva (emaqakaleni) kanye nasedolweni.

Kodwa futhi abukho ubufakazi obuqinile bokuthi amaflethi e-ballet abangela izinkinga zezempilo zezinyawo zesikhathi eside.

Okubalulekile ukukhetha isicathulo esifakwe kahle ukuze sivumelane nesimo sonyawo lwakho kanye nezidingo.

Uma uthenga amafulethi e-ballet, zama:

● Khetha ipheya elinebhokisi likazwane elingaminyanisi izinzwane zakho futhi elinesoli okungenani elibanzi njengonyawo lwakho.

● Khetha amafulethi anikeza okungenani ukwakheka nokusekela okuthile

● Khetha ipheya elinesithende esincane kunokuba libe flat ngokuphelele.