Ingabe izicathulo eziphezulu eziphezulu empeleni zinciphisa ingozi ye-ankle sprain? Nakhu okushiwo ucwaningo

I-ankle sprain ingenye yezingozi ezivame kakhulu zokulimala kwamathambo, ikakhulukazi emidlalweni efana ne-netball, basketball kanye nebhola lapho ukugxuma, ukuhlala ngonyawo olulodwa kanye nokushintsha indlela engazelelwe kuyingxenye yomdlalo.

I-ankle sprains ingaba buhlungu, iqede amandla futhi ingase ibangele izinkinga eziqhubekayo zamaqakala. Eqinisweni, abantu abanomlando we-ankle sprain yangaphambilini kungenzeka ukuthi baphinde baphinde baphinde baphinde baphinde baphinde bahlume i-ankle esikhathini esizayo.

Ukuvimbela kuyisihluthulelo. Ngomzamo wokunciphisa ingozi ye-sprain, abantu abaningi babheka izicathulo "eziphezulu", lapho isigaba esiseduze kwesicathulo (esaziwa nangokuthi "collar") sikhuphukela eduze kweqakala.

Kodwa luthini ucwaningo? Ingabe izicathulo eziphezulu zinciphisa ingozi yakho ye-sprain?

Iziqongo eziphakeme azisizi ngaso sonke isikhathi – futhi ngezinye izikhathi zingalimaza

Luningi ucwaningo olukhona ngalesi sihloko kodwa ukwembula iqiniso kuba nzima ngenxa yokungahambelani phakathi kwezifundo. Abacwaningi bangase babe nezindlela ezahlukene zokuphenya udaba, ukulinganisa impumelelo yezicathulo, noma ngisho nezindlela ezihlukene zokuchaza isicathulo "esiphezulu".

Isibonelo, umehluko obikiwe ekuphakameni kwekhola phakathi kwezicathulo "eziphezulu" kuya "eziphansi" wawumkhulu, kusukela ku-4.3 kuya ku-8.5cm kuzo zonke izifundo ezahlukene.

Lokho kusho ukuthi, ukuthambekela ezincwadini zamanje zocwaningo kuphakamisa ukuthi ukuvikelwa kwe-ankle okuhlinzekwa izicathulo eziphezulu kungase kunganele ukunciphisa kakhulu ingozi ye-sprain ngenkathi udlala umdlalo.

Eqinisweni, lo mklamo ungase unciphise ukusebenza kwezemidlalo, futhi ukwandise ingozi ye-ankle sprain kwabanye abantu.

Ucwaningo luyawusekela umqondo wezicathulo eziphakeme zinikeza ukuzinza okuhle lapho amandla angaphandle engase abangele ukugoqeka kweqakala lapho umuntu emile (ngokwesibonelo, lapho umuntu omile eshaywa esuka eceleni futhi eqala ukugingqika, ebeka ukucindezeleka eqakaleni).

Nokho, uma usuqalile ukuhambisa indaba ehlukile. Eqinisweni, ucwaningo oluthile lubonisa izicathulo eziphakeme kakhulu zingase zandise ingozi ye-ankle sprain kwezinye izinto.

Lokhu kungase kube ngenxa yokuthi lezi zicathulo zingashintsha indlela esisebenzisa ngayo imisipha emaqakaleni nasemilenzeni.

Ikakhulukazi imisipha engaphandle komlenze ongezansi ingase iqale ukudubula kamuva futhi ingasebenzi ngokuqinile ukuze iqinise iqakala lapho ugqoke izicathulo eziphezulu eziphezulu (uma kuqhathaniswa nezicathulo eziphansi).

Ukunciphisa ingozi ye-ankle sprain, kubalulekile ukuthi imisipha ezinhlangothini zombili zemilenze isebenze ndawonye ngesikhathi esisodwa.

Ukutshela, ukubambezeleka nokusebenza okubuthakathaka kwemisipha engaphandle komlenze ophansi kukhulu kubantu abanokukhubazeka okungapheli kwama-ankle. Lokhu kutholakala kuphakamisa ukuthi izicathulo eziphezulu zingase zingabi yisinqumo esingcono kakhulu kunoma ubani onomlando we-ankle sprain.

Kukhona nobunye ubufakazi obugqoke izicathulo eziphakeme bungase buthiye ukusebenza kwezemidlalo ngokunciphisa ukuphakama kwe-jump nokwandisa ukudluliswa kokushaqeka kwezinye izingxenye zomzimba.

Ukuthola ukulingana okufanele

Izisekelo zangaphandle ezifana ne-tape nezinsimbi zisebenza kahle kuwo womabili amaqakala angalimele futhi alimele ngaphambilini. Kodwa zisebenza kahle kakhulu uma zisetshenziswa ngokuhambisana nezinhlelo zokuvikela umzimba.

Okubalulekile lapho ukhetha izicathulo ukulingana okuhle nokusebenza okuhle. Izicathulo kufanele zilingane unyawo ngobude, ububanzi nokujula, nobubanzi besithupha phakathi kokuphela kozwane olude kanye nechopho lesicathulo. Kufanele ube nesikhala esanele ebholeni lonyawo ukuze lingadonswa liqine uma umile.

Kodwa-ke, cishe i-70% yabantu igqoke izicathulo ezingafakwanga ngendlela efanele. Abesifazane namantombazane bavame ukuba nezicathulo ezincane kakhulu, futhi abesilisa abadala bavame ukugqoka izicathulo ezinde kakhulu.

Izicathulo ezingafanelekile zingakhuphula ukuwa, zenze amazinga amakhulu e-osteoarthritis futhi zivimbele ukusebenza kwezinyawo zemvelo kubantu abadala nasezinganeni.

Qiniseka ukuthi unesicathulo esifanele somsebenzi. Ifomu kufanele lihambisane nomsebenzi.

Njengesibonelo, kukhona ukufaneleka ekugqokeni itheku eliphezulu elifakwe kahle phakathi nemisebenzi emile, esekelwe ukuma.

Kodwa-ke, i-sneaker esezingeni eliphansi ingase ibe nenzuzo enkulu phakathi nemisebenzi yezemidlalo edinga ukuyeka njalo, ukugxuma, izinguquko eziphuthumayo endleleni noma kubantu abanomlando we-ankle sprains.