I-ankle sprain ingenye yezingozi ezivame kakhulu zokulimala kwamathambo, ikakhulukazi emidlalweni efana ne-netball, basketball kanye nebhola lapho ukugxuma, ukuhlala ngonyawo olulodwa kanye nokushintsha indlela engazelelwe kuyingxenye yomdlalo.
Kuleli qophelo, izibopho zesicathulo esingalungile zisobala. Lokhu kuyinto okufanele ihambisane nezinga elibonakalayo, nelomqondo, ngayo yonke ingubo. Bheka: Iminyuzi ye-discoid ka-Charlotte Rampling, ama-pedi-spreaders kaKylie Jenner's Sportmax
Izicathulo eziyisicaba ze-Ballet - lezo zicathulo ezinezithende ezincane ezinesisindo esincane - zenza imfashini ibuye. Futhi akunzima ukubona ukuthi kungani: ahlukahlukene, kulula ukuwagqoka, athambile, aguquguqukayo futhi avame ukugqokwa osaziwayo.